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Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?

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Although there is no known cure for fibromyalgia or chronic fatigue syndrome at this time, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.


Studies have proven curcumin's anti-inflammatory abilities through the inhibition of key inflammatory molecules in the body. Turmeric's antioxidant activities also help to reduce oxidative Stress, which is often linked with low-grade inflammation.

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You may be asking "What is turmeric good at?" The answer is pretty much everything. Important to remember that turmeric supplements do not cure chronic conditions or diseases. Modern natural medicine has shown curcumin's remarkable medicinal properties to have significant health benefits.
Turmeric is a bright yellow spice. It is commonly used as a flavoring agent and color in Asian cuisine. It has an earthy smell and mild bitter flavor. There is a slight ginger taste. Turmeric is rich in three phytochemicals that naturally occur in Turmeric, including curcumin.

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Curcumin has been shown to have anti-inflammatory properties due to its ability to inhibit key inflammatory marker in the body. This has been proven through many trials. Turmeric's antioxidant activity helps to reduce oxidative stresses, which can be a result of low-grade inflammation.
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.

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The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment for many skin conditions, such as photoaging, acne, and eczema. Yet, solid research is lacking.



Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.

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Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

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Turmeric is great for foods with a golden hue. But it's also good for your health.
Turmeric may decrease the amount of talinolol that your body absorbs. Turmeric may decrease the effectiveness of talinolol if taken with talinolol.